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#328227 - 01/29/10 03:47 AM
Re: Post your workout here
[Re: abelisle]
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Registered: 03/24/00
Posts: 11031
Loc: Lancaster,MA,USA
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YEAH! ! ! ! Achieved a big milestone - hit the 4000 mile mark this morning with a 5 mile run in the beautiful fluffy snow with new tunes on my iPod! I started charting my mileage on the Nikeplus web site when it started in July '06. This is just my "retired" running phase. LOL In my lifetime of running I have about 50,000+ miles. I have no complaints and praise God only a few minor injuries. People complain about their knees going out on them and it's true. Running puts a lot of stress on our knee joints. Mine are arthritic but with lots of gym work to help keep the surrounding quadricep muscles strong, they haven't complained to me yet.  All praise has to be attributed to God for giving me good health and the ability to work out! Thank you Lord. Alex So when do you go in for a "leg alignment"? LOL pk
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"Ask not what your Country can do for you, ask what you can do for your Country" - President John F. Kennedy
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#329575 - 02/01/10 04:13 PM
Re: Post your workout here
[Re: abelisle]
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Seeker
Registered: 08/13/02
Posts: 397
Loc: Bronx, NY, USA
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This was when I was invited to Nike HQ as a Nikeplus "Super-User"
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"Running the race of endurance and life in Christ - getting closer to the finish line each day"  http://abelisle.blogspot.com
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#330019 - 02/02/10 03:14 PM
Re: Post your workout here
[Re: pkrause]
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Seeker
Registered: 08/13/02
Posts: 397
Loc: Bronx, NY, USA
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Yes indeed! I'm much slower than it (Nikeplus sensor) told me. I recalibrated it on a measured course and it's now showing me plodding along at a more accurate pace. There's nothing like truth in advertising! ran 1.7 mi on 2/2/2010 at 8:08 AM with a pace of 10'35"/mi http://nikerunning.nike.com/n/r/en_US/347843229/2020749058/?sitesrc=fbk_ab_plusAlex
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"Running the race of endurance and life in Christ - getting closer to the finish line each day" http://abelisle.blogspot.com
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#332252 - 02/07/10 04:37 PM
Re: Post your workout here
[Re: abelisle]
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Seeker
Registered: 08/13/02
Posts: 397
Loc: Bronx, NY, USA
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Did a Superbowl workout this morning. Being 16 degrees also helped my decision. Went to my gym, started with 30" on the treadmill at 1.0 incline doing intervals. Then some dips, deadlifts, lat pulldowns, calf work and some power cleans.
I'm ready. Are you?
Alex
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"Running the race of endurance and life in Christ - getting closer to the finish line each day" http://abelisle.blogspot.com
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#332274 - 02/07/10 05:29 PM
Re: Post your workout here
[Re: abelisle]
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Registered: 08/19/01
Posts: 19193
Loc: dickson tenn
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ALEX
I am still doing my walking most days
dgrimm60
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#333583 - 02/11/10 12:03 AM
Re: Post your workout here
[Re: dgrimm60]
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Seeker
Registered: 08/13/02
Posts: 397
Loc: Bronx, NY, USA
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Did 2 miles in the NYC Blizzard of 2010! Put vaseline on my face, stayed focused on the path before my feet and did 2 miles! Just a little manufactured excitement - man vs. Nature - usually Nature wins!
Alex
_________________________
"Running the race of endurance and life in Christ - getting closer to the finish line each day" http://abelisle.blogspot.com
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